Can an Alcoholic Stop Drinking on Their Own? A Guide to Recovery Lantana Recovery: Addiction Treatment Rehab Center

Managing withdrawal symptoms effectively is essential for a successful alcohol detox. With the right medications and medical support, you can get through this challenging phase and move closer to recovery. Because withdrawal symptoms can sometimes be severe and even life-threatening. For example, seizures and a condition called delirium tremens can occur in some cases.

How to Get Sober From Alcohol Without Rehab

• Acknowledging your fears gives you the best chance of making a change.
• Finding an organization or community group where you can give back to other people is another valuable tool in recovery.
• Asking yourself questions can help you more accurately assess the circumstances.
• Maintaining your motivation through the lifelong process that is recovery can be difficult.
• Their journeys, filled with challenges and triumphs, offer a beacon of hope to others staring at their own daunting mountains.

Sometimes, despite our best efforts, the mountain might seem too steep to climb alone. Like a skilled guide, a professional can provide the expertise and support needed to navigate the challenging terrain. It can be a tough fight, filled with unseen punches and unexpected rounds.

“When you change the way you look at things, the things that look at you change.”

We’ll weigh the pros and cons of self-recovery, share inspiring success stories, and provide practical strategies for those daring to embark on this journey. And importantly, we’ll guide you to recognize the signs when professional help is needed. Because while the first step may be taken alone, the journey to recovery is one best walked with support. While getting sober is an important first step, it is only the beginning of your recovery from alcohol addiction or heavy drinking.

Figure out what scares you about getting sober

Very often the people in your life — friends, family, co-workers — are affected by your drinking in ways you might not even realize. They may be worried or afraid for your health and safety, or they may fear your drinking puts their safety at risk. Adopting a healthier lifestyle refines overall well-being, lessens the risk of alcohol-related illnesses, drug addiction and sparks mental clarity and emotional stability. The process involves identifying safe spaces or people to confide in and expressing your struggles and goals.

Caregiver Stress and Caregiver Burnout

It also helps with mental health, which can further assist in quitting drinking from a psychological perspective. Navigating these triggers requires effective coping strategies. Like a skilled sailor using the wind and tide to his advantage, you can use productive activities to replace drinking, engage in physical activity, or seek therapy to manage these triggers. Each strategy is a skill, and the more you practice, the better you become at steering clear of hidden rocks. Developing healthy coping mechanisms is like learning a new language.

Our programs

Benefits are boosted liver function, higher quality sleep patterns, and a declining risk of alcohol-related diseases like liver cirrhosis and cardiovascular conditions. Environmental control is a key factor in recovery because those who cultivate an alcohol-free space are more likely to remain sober. For this, it is important to focus on a how to overcome alcoholism balanced healthy diet and stay well hydrated. For a person trying to overcome alcoholism, learning to enjoy life without the chemical buzz can be a challenge, so it is vital to fill in time with other healthy habits. The primary 12-step program is the Alcoholics Anonymous (AA) support group.

• You should start by looking at the amount, frequency, and reasons you consume alcohol.
• Finding out for how long the addiction has been going on will be the first step of assessing the situation and choosing between the intervention programs.
• Like a sailor learning to navigate the rough seas, each setback can teach you valuable lessons, helping you become better equipped for your journey ahead.
• In rare cases, individuals may experience delirium tremens, a serious condition that can be life-threatening.

• SMART recovery supports long-term abstinence and sustained sobriety using a scientific treatment methodology.
• You may not think about this constantly, but it’s in the back of every drinker’s mind.
• A counselor can help you develop personalizedstrategies to get sober.
• This is just one part of the psychotherapeutic approaches used in addiction treatment, includingcognitive behavioral therapy(CBT) anddialectic behavioral therapy(DBT).

Most symptoms subside within a week, but some mild effects might linger for several weeks. It’s crucial to remember that detox is just the first step, and ongoing treatment is necessary for long-term recovery. After completing alcohol detox and building a support network, the next crucial step is transitioning to long-term recovery. This involves rehabilitation programs, a continuum of care, and creating individualized plans to ensure lasting sobriety. CBT focuses on discovering and changing negative thought patterns and behaviors that contribute to alcohol use. CBT destroys the cycle of drinking as a coping mechanism for stress or emotional pain by teaching individuals to lay out and reframe unhelpful thoughts.